Let’s not mince words on this topic just garlic. Paleo diet is heavy with tree nuts. Most if not all of the baked goods use some form of nut flour, almond flour, coconut flour, walnut flour, hazelnut flour but, the good thing is peanuts are not used in the Paleo diet. The use of nuts for baked goods removes gluten in the baked goods.

Soy another big allergen is not used in the Paleo diet. So, when you see a Chinese style dish on the menu there is no Soy or MSG in the dish. Coconut aminos is used a replacement for Soy.

Sorry if you a have a sensitivity to eggs. Eggs are used in many items in the paleo diet. Either to bind them together or to add protein.

Fish and Shellfish are both included in the Paleo diet. With Lent season fish is on the menu every Friday or a vegan option.

Dairy is not used in the Paleo diet, instead we use nut milks as a replacement. Generally, Almond milk or coconut milk is used.